WOD for Wednesday October 3rd:

STRENGTH:

Overhead Squat

8-8-8

CONDITIONING:

AMRAP 15 Minutes

5 DB Snatch Rt

5 DB Snatch Lt

10 Mountain Climbers (4 ct)

Bear Crawl 1 length

 

Thought for the Day:

“Never mistake activity for achievement.”
– John Wooden

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