WOD for Wednesday October 31st:

STRENGTH:

BACK SQUAT

3-3-3-3-3

CONDITIONING:

30-20-10-20-30

Mountain Climbers

Suitcase Reverse Lunges (25/15)

Jumping Jacks

Hollow Rocks

CA$H OUT:

Max Double Unders in 2 minutes.

HAPPY BIRTHDAY to MELISSA G!!!  Thanks for keeping this place running smooth.

Thought for the Day:

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

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