WOD for Wednesday October 2nd:

DSC_1108

 

WORKOUT OF THE DAY
STRENGTH:
5 rounds
5 Deadlift
Handstand work
WOD:
Fitness
Performance
12 Minute AMRAP
20 Walking Lunges
15 Pull Ups
20 Walking Lunges
15 Tuck Crunches
12 Minute AMRAP
20 KB Overhead Walking Lunges Right
15 Pull Ups
20 KB Overhead Walking Lunges Left
15 Tuck Crunches

 

Full Potential Endurance WOD

 

Thought for the Day:

“Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.” – Denis Waitley

Dish of the Day:

Swedish Meatballs

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