WOD for Wednesday October 29th:

WORKOUT OF THE DAY
STRENGTH:
Push Press
3-3-3-3-3
Split Jerk
2-2-2-2-2-2-2
WOD:
Fitness
Performance
A. Max Consecutive Kipping Pull Ups or Kip Skill Work

B. Annie Get Your Squat

150-120-90-60-30
Single Unders
Situps

20 Squats between each Round
A. Max Consecutive Kipping Pull Ups

B. Annie Get Your Gun

50-40-30-20-10
Double Unders
Situps

10 Alternating Pistols between each Round

 

Thought for the Day:

“I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.” – Jack LaLanne

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