WOD for Wednesday October 28th:

WORKOUT OF THE DAY
STRENGTH:
Back Squat
5-10-10-20
WOD:
Fitness
Performance
20 Min AMRAP
100m Farmer Carry
15 Russian Swings
10 KB Front Rack Walking Lunges Right (or unweighted)
10 KB Front Rack Walking Lunges Left (or unweighted)
Every 4 Minutes for 20 Minutes
2 Rope Climbs
10 Hang Power Clean @65%
10 T2B
40 Double Under

LKV_8451

Thought for the Day:

“You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” –Ralph Marston

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