WOD for Wednesday October 26th:

glen-2016

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WORKOUT OF THE DAY
STRENGTH:
5min OH Squat Practice
3x3 Power Snatch
3x3 Snatch Extensions
OH Squat 3x3
Snatch Balance 3x2
Hang Snatch 3x1
WOD:
Fitness
Performance
3 Rounds:
20 Walking Lunges
20 No Pushup Burpees
20 Goblet Squats
150 Single Unders
3 Rounds:
20 OH Walking Lunges (45/25)
20 KB Snatch
20 Cal AB AFAP
Rest 2min btwn Rds

Good Reading for the Week

How to Fix Your Front Rack

Tenacity of Tumeric

 

Thought of the Day:

“Positive thinking will let you use the ability which you have, and that is awesome.” – Zig Ziglar

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