WOD for Wednesday October 22nd:

WORKOUT OF THE DAY
STRENGTH:
Snatch Grip Deadlift
3-3-3-3-3
Snatch Grip Deadlift
5-4-3-2-1
WOD:
Fitness
Performance
5 Rounds
6 Power Snatch
50 Single Unders
10 V Ups
Rest 2 Minutes between rounds
5 Rounds
6 Power Snatch
20 Double Unders
10 K2E
Rest 2 Minutes between rounds

 

Thought for the Day:

“When we are no longer able to change a situation, we are challenged to change ourselves.”
– Victor Frankl

 

CFFP-Glen

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