WOD for Wednesday October 21st:

WORKOUT OF THE DAY
STRENGTH:
5x6 Banded Pull Ups
5x6 Good Mornings
5x3 Weighted Pull Ups
5x6 Good Mornings
WOD:
Fitness
Performance
3 Rounds 2:00 on / 2:00 off
20 Swings
15 Hand Release Push Up
Max Cal Row

3 Rounds 2:00 on / 2:00 off
20 Wall Ball
10 Sit Ups
Max Singles
3 Rounds 2:00 on / 2:00 off
20 Wall Ball
15 T2B
Max Double Unders

3 Rounds 2:00 on / 2:00 off
20 KB Swings
10 Ring Dips
Max Cal Row

 

Thought for the Day:

Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it. ~ William Feathe

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