WOD for Wednesday October 19th:

glen-2016CLICK HERE TO REGISTER

 

WORKOUT OF THE DAY
STRENGTH:
Front Squat 5x5
WOD:
Fitness
Performance
20min AMRAP
400m Run
8 Ring Row
8 DB Push Press
“Moore”
20min AMRAP
1 Rope Climb
400m Run
Max Consec. HSPU

Good Reading for the Week

VooDoo Floss, Super Fast Workout Recovery

Treating Sugar as a Drug

 

Thought of the Day:

“If you cannot do great things, do small things in a great way.” – Napoleon Hill

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