WOD for Wednesday October 18th:

HANDSTAND CLINIC

Join Coach Addie and guest CrossFit Gymnastics Trainer, Angelo Del Giudice on Saturday October 28th at 10:30am for an hour long Handstand Clinic. You don’t have to be able to do a handstand to attend! The handstand clinic focuses on straight arm scapular strength to enforce building a good foundation for handstands. We will go through progressions for the handstand to the wall, the handstand push up, and the handstand walk.

CLICK HERE TO REGISTER

WORKOUT OF THE DAY

FITNESS

A) Close Grip Bench Press: 5 Sets of 5-7 @30X1; Rest 2 to 3 min.
B) For Time:
600m Run
40 DB Thrusters
500m Run
30 DB Thrusters
400m Run
20 DB Thrusters

PERFORMANCE

A) Close Grip Bench Press: 5 Sets of 5-7 @30X1; Rest 2 to 3 min.
B) For Time:
800m Run
40 Wall Ball
600m Run
30 Wall Ball
400m Run
20 Wall Ball

THOUGHT FOR THE DAY

The biggest risk is not taking any risk. In a world that changing really quickly, the only strategy that is guaranteed to fail is not taking risks. ~ Mark Zuckerberg

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