Join Coach Addie and guest CrossFit Gymnastics Trainer, Angelo Del Giudice on Saturday October 28th at 10:30am for an hour long Handstand Clinic. You don’t have to be able to do a handstand to attend! The handstand clinic focuses on straight arm scapular strength to enforce building a good foundation for handstands. We will go through progressions for the handstand to the wall, the handstand push up, and the handstand walk.
WORKOUT OF THE DAY
THOUGHT FOR THE DAY
The biggest risk is not taking any risk. In a world that changing really quickly, the only strategy that is guaranteed to fail is not taking risks. ~ Mark Zuckerberg