WOD for Wednesday October 15th:

 

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
4 sets of 8-10 @ 2011
Rest 2 minutes between sets
Close Grip Bench Press
4-3-2-2-2 @ 20X1
Rest 2 minutes between sets
WOD:
Fitness
Performance
3 rounds
3 Minutes to Complete
6 DB Thrusters
60 Mtn Climbers or 30 Double Under Attempts
Row for Max Meters
Rest 3 Minutes
3 rounds
3 Minutes to Complete
6 DB Thrusters
40 Double Unders
Row for Max Meters
Rest 3 Minutes

 

Thought for the Day:

Worry does not empty tomorrow of its sorrow; it empties today of its strength.   ~ Corrie Ten Boom

 

hbpostJames C

Matt F

Jenny J

Tori S

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