WOD for Wednesday October 14th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 OHS @2211
12 Y raises
or
Back Squat 10-10-8-8-6
6 Sets
2 Snatch Pull
2 Hang Squat Snatch
2 Snatch
WOD:
Fitness
Performance
20 Min AMRAP
400m Run
8 Ring Rows
8 DB Push Press
MOORE
20 Min AMRAP
1 Rope Climb
400m Run
Max Rep HSPU

 

Thought for the Day:

You may not control all of the events that happen to you but you can decide not to be reduced by them. ~ Maya Angelou

 

3rd AnnualGlen HERO WOD(1)

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