WOD for Wednesday October 12th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets:
6-8 BB Body Row
8-10 Scap Retractions
5 Sets:
3 Weighted Pullup
3 Weighted Chinup
WOD:
Fitness
Performance

“THE CHIEF”
5 Rounds/1min Rest btwn-
Max Rds and Reps in 3min:
3 Power Clean (135/95)
6 Pushups
9 Air Squats

Good Reading for the Week

Trick or Treat? Why Just Moderate Alcohol Use is Messing You Up

VooDoo Floss, Super Fast Workout Recovery

 

Thought of the Day:

Life is a sum of all your choices. ~ Albert Camus

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