WOD for Wednesday October 11th:

WORKOUT OF THE DAY

FITNESS

A) Strict Press: 5×3 @20X1 ascending; Rest 2min.
B) E4M for 24min:
6-8 Pendlay Row
12 Goblets Squat
400m Run

PERFORMANCE

A) Strict Press: 5×3 @20X1 ascending; Rest 2min.
B) E4M for 24min:
2 Rope Climb
15 OH Squat 95/65
20 Cal Row

THOUGHT FOR THE DAY

Vision without action is a daydream. Action without vision is a nightmare. ~ Japanese proverb

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