WOD for Wednesday October 10th:

WE’VE ADDED SWEATPANTS!

black with white circle logo $25

Hoodie & Sweats $65

THIS IS THE LAST WEEK TO ORDER

CLICK HERE FOR MORE INFO

SKILLS:

4 rounds

Max L Sit Hold

Handstand Practice

CONDITIONING:

 DT

5 rounds

12 Deadlift 155/115

9 Hang Power Cleans 155/115

6 Push Jerks 155/115

18 Minute Time Cap

 

RUNNING SKILLS SESSION

Tonight 6:30pm

Training and Recovery
Are you Fat Adapted?

 

“Never mistake activity for achievement.”
– John Wooden

This entry was posted in WOD. Bookmark the permalink.