WOD for Wednesday November 9th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets:
10 Single Leg KB Deadlifts per side
10 Face Pulls
Rest 1 min
WOD:
Fitness
Performance
3 Rds
15 DB Thrusters
20 Hollow Rocks
-REST 3 MIN-
3 Rds
15/10 Cal AB
15 No Pushup Burpees
3 Rds
15 Thruster (75/55)
15 T2B
-REST 3 MIN-
3 Rds
15 OHS (75/55)
15 Bar-Facing Burpee over Bar

Good Reading for the Week

Hanging

Lose the Leaderboard: 10 Steps to Use CrossFit to Get the Body You Want

Thought of the Day:

“Find a place inside where there’s joy, and the joy will burn out the pain.”- Joseph Campbell

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