WOD for Wednesday November 8th:

SPECIAL VETERANS DAY SCHEDULE FRIDAY NOV 10th
6:30, 8:30, Noon and 4:30
Get Registered Now!

 

WORKOUT OF THE DAY

FITNESS

A1) Supinated Pendlay Row: 5-7 x 4; Rest :60
A2) Single Leg Hip Thrust: Shoulders Elevated
8-10/leg x 4; Rest 2min
B) 3 RFT:
5 Renegade Rows
10 BJSD/Russian Stepups
20 Tuck Crunch
Rest 5min
3 RFT:
5 Renegade Rows
10 BJSD/Russian Stepups
20 Tuck Crunch

PERFORMANCE

A1) Supinated Pendlay Row: 5-7 x 4; Rest :60
A2) Single Leg Hip Thrust: Shoulders Elevated
8-10/leg x 4; Rest 2min
B) 3 RFT:
5 ManMaker (50/35)
10 BJSD
15 T2B
Rest 5min
3 RFT:
5 ManMaker (50/35)
10 BJSD
15 T2B

THOUGHT FOR THE DAY
Success is for those that presses on when they see a wall, find ways around a road block and consistently push boundaries and conquer territories against all odds. ~ Oscar Bimpong

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