WOD for Wednesday November 5th:

SCHEDULE CHANGES

Saturday November 8th

NO 8AM or 9AM

Open Gym is on 6:30a-8a

Gym Opens for Glen 8:30am

 

CFFP Glen Doherty Memorial WOD

Saturday Nov 8th

Click HERE for More Details and to Register

WORKOUT OF THE DAY
STRENGTH:
4 sets
8 Russian Step Ups each leg
Rest :30 between legs
4 Sets
6 Split Squats each leg
Rest :30 between legs
WOD:
Fitness
Performance
4 sets
500m Row
20 Wall Ball
10 Pull Up
3 min Rest
4 Sets
500m Row
25 Barbell Thrusters
15 Pull Ups
3 min Rest

must be unbroken.
FLR on rings :20 for each break after WOD

Thought for the Day:

“I have always held firmly to the thought that each one of us can do a little to bring some portion of misery to an end”
– Albert Schweitzer

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