WOD for Wednesday November 2nd:

WEEKEND SCHEDULE

NO CLASSES SATURDAY NOV 5th

CLICK Here to Register for your Glen Heat

NO YOGA SUNDAY NOV 6th

WORKOUT OF THE DAY
STRENGTH:
6 Sets: 6-8 Seated DB Press
Rest :90 btwn
6 Sets: 3 Press + 3 Push Press
Ascending to a heavy set.
Rest :90 btwn
WOD:
Fitness
Performance
E4M for 20minutes:
10 Pullups
10 Pushups
20 Walking Lunges
Row 100m AFAP
E4M for 20minutes:
2 Rope Climb
10 Alt. Candlestick Pistols
15 Pushups
20 Walking Lunges

Good Reading for the Week

The Zombie of Women’s Fitness

More Bang for Your Buck

 

Thought of the Day:

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.” – Winston Churchill

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