WOD for Wednesday November 29th:

WORKOUT OF THE DAY

FITNESS

A) 1 and a Quarter Front Squat: 4-6 x 4 Sets; Rest 2-3min.
B) 30 Alternating TGU, NFT : (Hold consistent Pace)- 15 Min CAP
C) Row 1K- Sprint: AFAP

PERFORMANCE

A) 1 and a Quarter Front Squat: 4-6 x 4 Sets; Rest 2-3min.
B) 30 Alternating TGU, NFT : (Hold consistent Pace)- 15 Min CAP
C) Row 1K- Sprint: AFAP

THOUGHT FOR THE DAY

There’s always failure. And there’s always disappointment. And there’s always loss. But the secret is learning from the loss, and realizing that none of those holes are vacuums. ~ Michael J. Fox

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