WOD for Wednesday November 28th:



Power Snatch



75 Power Snatch(75/55)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.


2k Row

Thought for the Day

“A man’s dreams are an index to his greatness.”
– Zadok Rabinwitz

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