WOD for Wednesday November 28th:

 

SKILL:

Power Snatch

CONDITIONING:

Randy

75 Power Snatch(75/55)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

CASHOUT:

2k Row

Thought for the Day

“A man’s dreams are an index to his greatness.”
– Zadok Rabinwitz

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