WOD for Wednesday November 26th:

THANKSGIVING HOURS

Closing after On-Ramp on Wednesday – NO 7:15pm

Thursday CLOSED

Friday – Open at 9:30  NO 5:30am or 6:30am

 

WORKOUT OF THE DAY
STRENGTH:
RDL
8-6-4-4-4
Snatch Grip RDL
7x2
WOD:
Fitness
Performance
Tabata This

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

 

Thought for the Day:

A man may fall many times, but he won’t be a failure until he says that someone pushed him.  Elmer G Letterman

 

STD_CROSSFIT_BONAFIDE

This entry was posted in WOD. Bookmark the permalink.