WOD for Wednesday November 25th:

REMINDER

CFFP WILL CLOSE AT 6:30pm TODAY

We will re-open Friday morning at 9:30am.

Pre-registration is required for Friday’s classes

9:30am and Noon classes are FULL.

email dan@crossfitfullpotential.com if you have trouble logging in to register

BLACK FRIDAY SPECIAL

WATCH FOR EMAIL FRIDAY!

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 OHS @3011
8 Trap Raises/arm
5 Banded Pull Ups
10 KB Romanian DL
3x2 Muscle Snatch
3x2 Snatch Push Press + OHS
3x1 Snatch
WOD:
Fitness
Performance
5 Rounds
:60 On /:60 Off
Max Stepping Burpees

5 Rounds
:60 On / :60 Off
Max Calorie Row
5 Rounds
:60 On /:60 Off
Row For Calories

5 Rounds
:60 On / :60 Off
Max Burpees

 

Thought for the Day:

Be grateful for what you have and stop complaining – it bores everybody else, does you no good, and doesn’t solve any problems.

Zig Ziglar

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