WOD for Wednesday November 21st:

STRENGTH:

Deadlift

Every Minute on the Minute

1 @85% 1RM

or

2 @ 75% 1RM

CONDITIONING:

3 minute amrap

6 power cleans

6 burpees

90 second rest

3 minute amrap

6 front squat

6 pullups

90 second rest

3 minute amrap

6 push press

6 v-ups

Thanksgiving Edition – Paleo Table

Thought of the Day:

“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” – H.L. Hunt

Thanksgiving Week Hours:

Regular Hours – Wednesday Nov 21st

No Classes – Thursday Nov 22nd

Maudslay Turkey Trot – Thursday Nov 22nd

No Classes – Friday Nov 23rd

Regular Hours – Saturday Nov 24th

 

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