WOD for Wednesday November 19th:

PRE-ORDER YOUR FP SWAG TODAY

Deadline Friday Nov 21st

CLICK HERE TO ORDER

 

THANKSGIVING HOURS

Closing after On-Ramp on Wednesday – NO 7:15pm

Thursday CLOSED

Friday – Open at 9:30  NO 5:30am or 6:30am

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Split Squats each leg
:60 rest between
7 Sets
2 Squat Snatch TnG
WOD:
Fitness
Performance
5 Rounds
12 Russian Swings
12 Russian Twists
12 Step Ups
12 V Ups
5 Rounds
12 KB Swings
12 Russian Twists
12 Box Jumps
12 T2B

 

Thought for the Day:

“Not the maker of plans and promises, but rather the one who offers faithful service in small matters. This is the person who is most likely to achieve what is good and lasting.”
– Johann Wolfgang von Goethe

 

hbpostTammy B

Jeanne K

 

crashbfinal

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