WOD for Wednesday November 18th:

WORKOUT OF THE DAY
STRENGTH:
5x5 Deadlift
5x5 Deadlift
WOD:
Fitness
Performance
150 Single Unders/10 Burpees/1 length Bear Crawl
120 SU/10 Burpees/1 length Bear Crawl
90 SU/10 Burpees/1 length Bear Crawl
60 SU/10 Burpees/1 length Bear Crawl
30 SU/10 Burpees/1 length Bear Crawl
50 DU/10 Burpees/200m Row
40 DU/10 Burpees/200m Row
30 DU/10 Burpees/200m Row
20 DU/10 Burpees/200m Row
10 DU/10 Burpees/200m Row

 

Thought for the Day:

“Life comes from physical survival; but the good life comes from what we care about.” –Rollo May

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