WOD for Wednesday November 16th:

WORKOUT OF THE DAY
STRENGTH:
6 Sets:
3 Power Clean
3 Push Press
E2M for 6m:
Power Clean + 2 Fr. Squat @ 2211
E2M for 6m:
2 High Hang Clean
E2M for 6m:
2 Hang Clean
WOD:
Fitness
Performance
21 Minute EMOM:
a. 7-10 Consecutive Pullups
b. 20 Walking Lunges
c. 15 NP Burpees
21 Minute EMOM:
a. 3 Muscle Ups
b. 15 American Swings
c. 20 Hollow Rocks

Good Reading for the Week

Stress: Good, Bad Indifferent

Ways to Reduce Shoulder Pain when you Squat

 

Thought of the Day:

“I surround myself with positive, productive people of good will and decency.” –Ted Nugent

This entry was posted in WOD. Bookmark the permalink.