WOD for Wednesday November 15th:

WORKOUT OF THE DAY

FITNESS

A) Romanian Deadlift: 4-6 @31X1 x 3sets; Rest 2min
B) Close Grip Bench Press: 4-6 @ 31X1 x 3sets; Rest 2min
C) 4 Rounds:
500/400m Row
20 Russian KB Swings
15 Pushups

PERFORMANCE

A) Romanian Deadlift: 4-6 @31X1 x 3sets; Rest 2min
B) Close Grip Bench Press: 4-6 @ 31X1 x 3sets; Rest 2min
C) 4 Rounds:
30/20 Cal AB
20 American KB Swings
10 Ring Dips

THOUGHT FOR THE DAY

The best preparation for tomorrow is doing your best today. ~ H. Jackson Brown, Jr.

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