WOD for Wednesday November 12th:

WORKOUT OF THE DAY
STRENGTH:
6 sets
4 Pendlay Row
@2011
5 Supermans 1 sec hold at top
Rest :90 Between
WOD:
Fitness
Performance
5 Rounds

3 Min AMRAP
3 DB Hang Power Clean
6 Push Ups
9 Squats
Rest 1 Minute
The Chief

5 Rounds
3 Min AMRAP
3 Power cleans 135/95
6 Push-ups
9 Squats
1 Minute Rest

 

Good Stuff to Read:

Waking Up is Hard to Do

 

Thought for the Day:

If you’re not using your smile, you’re like a man with a million dollars in the bank and no cheque book.  ~  Les Giblin

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