WOD for Wednesday May 6th:

evas

We are excited to announce we have partnered with Eva’s Farm to bring their fresh, healthy products right to the gym! 

All you have to do is complete your order form and leave at the gym by Tuesday 5pm and then pick up Saturday am.

ORDERS DUE TUESDAY MAY 12

MUST BE PICKED UP SATURDAY MAY 15

BETWEEN 6:30 and 10am

Eva’s brochures and order forms are available in the office.  Just ask a coach to help you!

Email melissa@crossfitfullpotential.com with any questions.

WORKOUT OF THE DAY
STRENGTH:
4 sets
5 BB Press @3011
10 Face Pulls
:90 Rest
4 sets
5 HSPU
10 Strict Ring Row
:90 Rest
WOD:
Fitness
Performance
3 Rounds
3:00 on /2:00 off
Rest 5:00
3:00 on/2:00 off

Round 1
10 Burpees
15 Sit Ups
1 Length Walking Lunge
Max Single Unders

Round 2
600m Run

Round 3
10 Burpees
15 Sit Ups
1 Length Walking Lunge
Max Single Unders
3 Rounds
3:00 on /2:00 off
Rest 5:00
3:00 on/2:00 off

Round 1
10 Burpees
15 Sit Ups
1 Length Walking Lunge
Max Double Unders

Round 2
800m Run

Round 3
10 Burpees
15 Sit Ups
1 Length Walking Lunge
Max Double Unders

 

Thought for the Day:

“Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” – Greg Glassman, founder of CrossFit

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