WOD for Wednesday May 4th:

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The Whole Life Challenge is an 8-week online, community-building, habit-changing game
that challenges you and your friends to create happier, healthier lives by making small, daily changes.

Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection.

CLICK HERE TO JOIN TEAM CFFP

 

WORKOUT OF THE DAY
STRENGTH:
3 Sets
Pull Up Cluster 4-4-4/:30
Rest 3 Minutes Between
WOD:
Fitness
Performance
3 Rounds
500m Row/400m Run
21 Russian Swings
12 Ring Rows
HELEN
3 Rounds
400m Run
21 KB Swings 53/35
12 Pull Ups

 

Good Reading for the Week

Why Water?

Motor Control When Squatting

 

Thought of the Day:

“Exercise should be regarded as tribute to the heart.” – Gene Tunney

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