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The Whole Life Challenge is an 8-week online, community-building, habit-changing game
that challenges you and your friends to create happier, healthier lives by making small, daily changes.

Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection.

CLICK HERE TO JOIN TEAM CFFP

 

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Good Reading for the Week

Why Water?

Motor Control When Squatting

 

Thought of the Day:

“Exercise should be regarded as tribute to the heart.” – Gene Tunney

Categories: WOD

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