WOD for Wednesday May 3rd:

WORKOUT OF THE DAY

Fitness

A) Overhead Squat: 3 reps E2M for 10minutes, light
B) Power Snatch: 3 reps E2M for 10minutes, ascending
C) AMRAP in 15minutes::
10 Cal Row
12 DB Push Press
14 Situps

Performance

A) Tall Snatch: 3 reps E2M for 10minutes, light
B) Snatch: 1 rep E2M for 10minutes, ascending
C) AMRAP in 15minutes:: 8 Ring Dip
12 Alt. DB Snatch
16 Cal AB

GOOD READING FOR THE WEEK

Foods to Avoid to Fight Inflammation

Why Your Mobility Drills Don’t Work

THOUGHT FOR THE DAY

“My great hope is to laugh as much as I cry; to get my work done and try to love somebody and have the courage to accept the love in return.” –Maya Angelou

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