WOD for Wednesday May 31st:

WORKOUT OF THE DAY

FITNESS
A) Segmented Clean Grip Deadlift – 3 Pauses: 3 Sets @ 80-85% 1RM Clean
B) Power Clean + 2 Front Squat: Every :90 for 8 Sets. 70-75% 1RM Clean
C) 3 Rounds::
400m Run
20 Wall Ball
10 Pullups
9 C2B Pullups

PERFORMANCE
A) Segmented Clean Grip Deadlift – 3 Pauses: 3 Sets @ 80-85% 1RM Clean
B) Hang Power Clean + Squat Clean: 1+1 Every :90 for 8 Sets. 70-75% 1RM Clean
C) 3 Rounds:: 400m Run
12 Thrusters 115/75
9 C2B Pullups

THOUGHT FOR THE DAY

“You can’t cross the sea merely by standing and staring at the water.” -Rabindranath Tagore

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