WOD for Wednesday May 27th:

WE’VE ADDED A CLASS FOR THE SUMMER

8:30AM

Starts Wednesday May 27th:

 

WORKOUT OF THE DAY
STRENGTH:
6 Sets
10 Low Carry Step Ups each leg
2 minutes rest
20 Minutes to a 8RM Bilateral Split Squat
WOD:
Fitness
Performance
Every 2 Minutes for 20 Minutes
6 Sandbag Row
6 Burpees AFAP
50 Single Unders
Every 2 Minutes for 20 Minutes
2 Muscle Ups
6 Burpees AFAP
30 Double Unders

 

Thought for the Day:

You will become as small as your controlling desire; as great as your dominant aspiration.      ~      James Allen

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