WOD for Wednesday May 24th:

WORKOUT OF THE DAY

 
FITNESS
A) Rope Climb Practice: 10min Spanish Wrap + J-Wrap to Legless and L-Hold
B) DeadLift: 3 reps E3MOM for 18 min., ascending
C) 5 Rounds:
7 Seated DB Press
9 DB Hang Power Clean
9 Power Clean
200m Run
 
PERFORMANCE
A) Rope Climb Practice: Spanish Wrap + J-Wrap to Legless and L-Hold
B) DeadLift: 3 reps E3MOM for 18 min., ascending
C) 5 Rounds: 7 HSPU
9 Power Clean
200m Run
 

THOUGHT FOR THE DAY

An obstacle is often a stepping stone. ~ William Prescott

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