WOD for Wednesday May 21st:

CFFP IS JUDGING THE PIT AGAIN THIS YEAR AT

the CIVILIAN MILITARY COMBINE

JUNE 21, 2014

NEW ENGLAND

This is a great time. Show up and help us serve as judges for the PIT workout. After all the race participants have completed the PIT we get to run through the course.

Note that this is a full day event, please only sign up if you can participate for the entire event.

For more information about the CMC

Click HERE

TO REGISTER AS A CFFP JUDGE

CLICK HERE

AND FOLLOW THESE INSTRUCTIONS

Select CrossFit Full Potential as your TEAM
Team password is CFFP2014

use promocode  CFFULLPOTENTIAL

Click Apply (partially hidden by map)

Once you apply the code the PIT Judge option will show up. 

Update the quantity on PIT Judge to 1 and Participant to 0
so that you are not charged for the registration.

NOTE: You should register as a judge, this includes running the course at the end. DO NOT register as a participant
so that you are not charged for the registration.

 

WORKOUT OF THE DAY
STRENGTH:
12 Minutes to a Heavy Thruster
WOD:
Fitness
Performance
5 rounds

400m Run
15 Russian Swings
10 Stepping Burpees
5 rounds

400m Run
30 American Swings
30 Burpees

 

CFFP MEMORIAL WEEKEND HOURS

SATURDAY 5/24

Open Gym 6:30-8am

8am Class

NO 9am Class

SUNDAY 5/25 CLOSED

MONDAY 5/26

NO CLASSES

MEMORIAL DAY MURPH

CFFP-SPRINGHERO_logo small

Starts at 10am

You Must Register to Participate

Registration includes $5 donation to K9s for Warriors and Post-Wod BBQ

CLICK HERE TO REGISTER

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