WOD for Wednesday May 20th:

MEMORIAL WEEKEND SCHEDULE

SATURDAY – CLOSED

SUNDAY – YOGA prep for Murph

MONDAY – MURPH Gym Opens at 9:30

Sign up for your heat time at the gym

 

 

WORKOUT OF THE DAY
STRENGTH:
7 Sets
2 TnG Power Clean
4 Pull Up Negatives
Grace

30 Clean & Jerk 135/95
WOD:
Fitness
Performance
12 Minute EMOM
Odds: 10 Calorie Row
Evens: Max Hollow Rocks rest in Superman
12 Minute EMOM
Odds: 8 C2B Pull Ups
Evens: 8 Calorie Air Bike

 

Thought for the Day:

Happiness is the meaning and the purpose of life, the whole aim and end of human existence.            Aristotle

 

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