WOD for Wednesday May 17th:

WORKOUT OF THE DAY

 

FITNESS
A1) Pendlay Row: 5-7 heavy x 4; Rest :60
A2) Nordic Fallouts: 10-12 x 4; Rest 2min
B) 12min AMRAP:
10 Hang Power Clean
10 NP Burpee
200m Run

PERFORMANCE
A1) Pendlay Row: 5-7 heavy x 4; Rest :60
A2) Glute Ham Raise: 10-12 x 4; Rest 2min
B) 12min AMRAP:
12 Pullup
10 Power Clean 135/95
200m Run

THOUGHT FOR THE DAY

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”- Marcus Aurelius

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