FREE WEIGHTLIFTING SEMINAR with Coach Jimmy Lavin, USAW Sports Performance Coach and CrossFit Level One. This seminar is for CFFP MEMBERS ONLY who want to improve their technique and strength in the Olympic Lifts.

There is limited space available, so either register here or email dan@crossfitfullpotential.com to lock up your spot NOW.
May 20, 2018
Time: 10:00 AM to 11:30 AM

REGISTER HERE

 

FITNESS
A1) Romanian Deadlift: 5 x 5-7; Rest :30
A2) Dumbbell Reverse Fly: 5x 10-12; Rest :90
B) 21 Min EMOM:
Min 1: 10 MedBall Cleans
Min 2: 10 Burpees
Min 3: 8-10 Cal Row

PERFORMANCE
A1) Romanian Deadlift: 5 x 5-7; Rest :30
A2) Dumbbell Reverse Fly: 5x 10-12; Rest :90
B) 21 Min EMOM:
Min 1: 5-7 Power Clean
Min 2: 3 Muscleups or 10 Ring Dips
Min 3: 8-10 Cal AB AFAP

Categories: WOD

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