WOD for Wednesday May 11th:

WORKOUT OF THE DAY
STRENGTH:
A. Front Squat 5x5

B. Handstand Practice
WOD:
Fitness
Performance
5 Rounds
75 Single Unders
50 Mtn Climbers
25 Abmat Sit Ups
5 Rounds
40 Double Unders
30 Sit Ups
20 Pull Ups

 

Good Reading for the Week

8 Ways to Add Movement to Daily Life

This is not Okay

 

Thought of the Day:

“Don’t worry about failures, worry about the chances you miss when you don’t even try.” – Jack Canfield

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