WOD for Wednesday May 10th:

WORKOUT OF THE DAY

Fitness

A) RNT Single Leg DL: 8-10 @31X1/leg x 4; Rest :60
B) Single Arm Dumbbell Upright Row: 8-10/arm x 4; Rest 2min.
C) 10-9-8-7-6-5-4-3-2-1:
Tuck Jumps -or- 5x Single Unders
Kettlebell Swing
No Push Burpee
D) Side Plank: Max R; Rest 3min; Max L

Performance

A) RNT Single Leg DL: 8-10 @31X1/leg x 4; Rest :60
B) Single Arm Dumbbell Upright Row: 8-10/arm x 4; Rest 2min.
C) 10-9-8-7-6-5-4-3-2-1: BJSD
Kettlebell Swing 72/53
Burpee
D) Side Plank: Max R; Rest 3min; Max L

 

GOOD READING FOR THE WEEK

Proper Breathing Mechanics for Bracing

¬†Should You Be Taking Branched Chain Amino Acids BCAA’s

 

THOUGHT FOR THE DAY

Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and live on the ‘someday I’ll’ philosophy. ~ Denis Waitley

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