WOD for Wednesday March 9th:

CTW MakeUp FB

WORKOUT OF THE DAY
STRENGTH:
Make Up Lift
or
4 sets
6-8 Split Squats
3-4 Pull Up Negatives
None
WOD:
Fitness
Performance
5 Rounds
:40/:20 Alternating
Russian Swings
Single Unders
NP Burpees
5 Rounds
:40 Row Max Watts
3:20 Rest
Rest 8 Minutes
5 Rounds
:40 Row Max Watts
3:20 Rest

 

Thought for the Day:

“In order to carry a positive action we must develop here a positive vision.”- Dalai Lama

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