WOD for Wednesday March 8th:

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 20
Hang Clean + Clean & Jerk
Every 2 Minutes for 20
Hang Clean + Clean & Jerk
WOD:
Fitness
Performance
3 Rounds
50 Mtn Climbers
15 Wall Ball
50 Single Unders
Rest Until 8:00
Row 1k as fast as possible
Row 1k as fast as possible
Rest Until 8:00
3 Rounds
50 DU
20 Wall Ball
10 C2B Pull Ups

 

Good Reading for the Week

Foot and Ankle Stuff for Meatheads

Tight Lats,Kipping and Shoulder Pain

 

Thought for the Day:

“You can never plan the future by the past.” – Edmund Burke

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