VOTE CFFP!!
Hang Snatch + Snatch + OHS | Hang Snatch + Snatch + OHS |
“KAREN” 2 Heats 150 Wall Ball for Time B. 10min+ Row or AB Recovery at conversational pace | “KAREN” 2 Heats 150 Wall Ball for Time B. 10min+ Row or AB Recovery at conversational pace |
Good Reading for the Week
Why You Should Foam Roll After Training
Thought of the Day:
“Continuous effort – not strength or intelligence – is the key to unlocking our potential.”- Winston Churchill
