WOD for Wednesday March 29th:

VOTE CFFP!!

 

WORKOUT OF THE DAY
STRENGTH:
E2M for 16min:
Hang Snatch + Snatch + OHS
E2M for 16min:
Hang Snatch + Snatch + OHS
WOD:
Fitness
Performance
A.
“KAREN” 2 Heats
150 Wall Ball for Time

B.
10min+ Row or AB Recovery at conversational pace
A.
“KAREN” 2 Heats
150 Wall Ball for Time

B.
10min+ Row or AB Recovery at conversational pace

Good Reading for the Week

An Invitation to Stillness

Why You Should Foam Roll After Training

Thought of the Day:

“Continuous effort – not strength or intelligence – is the key to unlocking our potential.”- Winston Churchill

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