WOD for Wednesday March 26th:

WORKOUT OF THE DAY
STRENGTH:
5 sets
5 Overhead Squats @2111
WOD:
Fitness
Performance
5 Rounds

100 Single Unders
15 KB Deadlifts
1 length Lunges
5 Rounds

1 length Lunges
15 KB Swings
45 Double Unders

 

Thought for the Day

“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.”
– Henri Bergson

Dish of the Day

Bacon Chorizo Chipotle Smothered Meatloaf

 

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