WOD for Wednesday March 25th:

WORKOUT OF THE DAY
WOD:
Fitness
Performance
Dirty Thirty
30 Box Jumps/Step Ups
30 Jumping Pull Ups
30 Swings
30 Walking Lunges
30 K2E or V-Ups
30 Push Press
30 Good Mornings
30 Wall Ball
30 Burpees
90 Single Unders
Flithy Fifty
50 Box Jumps 24/20
50 Jumping Pull Ups
50 Swings
50 Walking Lunges
50 K2E
50 Push Press
50 Good Mornings
50 Wall Ball
50 Burpees
50 Double Unders

 

Thought for the Day:

“It is not in the pursuit of happiness that we find fulfilment, it is in the happiness of pursuit.”
– Denis Waitley

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