WOD for Wednesday March 23rd:

STRENGTH

3 Sets

5 KB Windmill Deadlift each arm

3 Sets

5 KB Windmill each arm

CONDITIONING

Tabata This

Tabata Row

Rest 1 Minute

Tabata Squat

Rest 1 Minute

Tabata Pull Up

Rest 1 Minute

Tabata Push Up

Rest 1 Minute

Tabata Sit Up

Thought for the Day:

Modesty and unselfishness: These are the virtues which men praise, and pass by ~ Andre Maurois

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