WOD for Wednesday March 18th:

FIGHT GONE BAD

3 Rounds 1 Minute Each for Max Reps

Wall Ball 20/14

SDHP 75/55

Box Jump 20

Push Press 75/55

Row  – calories

 

Thought for the Day:

“What it lies in our power to do, it lies in our power not to do.”
– Aristotle

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