WOD for Wednesday March 15th:

WORKOUT OF THE DAY
STRENGTH:
EMOM x 8: 1 Hang Snatch
Rest 4 minutes
EMOM x 8: Snatch
EMOM x 8: 1 Hang Snatch
Rest 4 minutes
EMOM x 8: Snatch
WOD:
Fitness
Performance
Every :90 for 24 minutes, rotate through the following stations:
1. 15 DB Thrusters
2. 12/8 Cal AB
3. 10-12 Pullups or Ring Rows
4. 250/200m Row
Every :90 for 24 minutes, rotate through the following stations:
1. 5-7 MU or 10-12 C2B Pullups
2. 300/250m Row
3. 15 DB Thrusters 30/20
4. 15/10 Cal AB

 

Good Reading for the Week

12 Ways to Maximize Your Rest Day

Breathing Techniques

 

Thought of the Day:

“Don’t wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them.” -Orison Swett Marden

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