WOD for Wednesday June 8th:

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 10 Minutes
4 Hang Power Clean
Every 2 Minutes for 10 Minutes
2 Squat Clean
WOD:
Fitness
Performance
A. SA KB Swings 4+4

B. 3 Rounds
200m Run/Row
10 Pull Ups
10 Box Jumps/step ups
Rest 3 Minutes
3 Rounds
200m Run
15 Wall Ball
10 Push Ups
A. KB C&J 4+4

B. 3 Rounds
200m Run
2 Rope Climbs
5 Power Clean 155/115
Rest 3 Minutes
3 Rounds
200m Run
15 Box Jumps
10 C2B Pull Ups

Good Reading for the Week

Cheat Days and Other Bullshittery

Seven Simple Cues to Improve Your Squat Form

 

Thought of the Day:

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” – John Quincy Adams

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